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🦵 Ankle & Knee Therapy at Ridgeland Health Center

🌟 Conditions We Treat

Our ankle and knee therapy programs address a wide range of concerns, including:

  • Knee Pain & Injuries

    • Ligament sprains (ACL, MCL, PCL, LCL)

    • Meniscus tears

    • Runner’s knee (patellofemoral pain)

    • Osteoarthritis and stiffness

    • Tendonitis or bursitis

  • Ankle Pain & Injuries

    • Ankle sprains and chronic instability

    • Achilles tendonitis

    • Postural and gait-related ankle problems

💪 Why Patients Choose Us

  • Personalized Treatment Plans – Every patient receives care tailored to their condition, lifestyle, and goals.

  • Preventive Focus – We don’t just treat pain, we help you build strength and stability to stay active longer.

  • Compassionate Care Team – Our providers listen closely and guide you through every step of recovery.

Knee Therapy

  • Common Conditions: ACL/MCL injuries, meniscus tears, patellofemoral pain, osteoarthritis.

  • Goals of Therapy:

    • Reduce pain & inflammation

    • Improve range of motion

    • Strengthen quadriceps, hamstrings, and hips

    • Restore stability & function

  • Techniques:

    • Chiropractic adjustments to improve joint mechanics

    • Soft tissue therapy (myofascial release, massage)

    • Strengthening & flexibility exercises

    • Balance & proprioception training

    • Cold/heat therapy, ultrasound, or electrical stimulation

🩺 Our Approach to Care

At Ridgeland Health Center, we take a whole-body approach to joint health. Our ankle and knee therapy includes:

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  • Gentle Chiropractic Adjustments
    Restoring proper alignment in the knee, ankle, and surrounding joints for better function.

  • Soft Tissue Therapy
    Relieving tension and improving circulation with hands-on techniques.

  • Rehabilitation Exercises
    Customized programs to strengthen muscles, improve flexibility, and prevent re-injury.

  • Balance & Stability Training
    Helping restore coordination and reduce the risk of future sprains or falls.

  • Supportive Therapies
    Ice/heat therapy, bracing, taping, and at-home care plans tailored to your needs.

🏃‍♂️ Get Back to Moving Comfortably

Whether you’re an athlete, an active adult, or simply want to walk without discomfort, our team at Ridgeland Health Center is here to help you heal and prevent future injuries.

📞 Call us today to schedule your appointment and take the first step toward healthier, pain-free movement.

Ankle Therapy

  • Common Conditions: Ankle sprains, Achilles tendinopathy, chronic instability.

  • Goals of Therapy:

    • Decrease swelling & pain

    • Restore mobility & flexibility

    • Strengthen ankle stabilizers

    • Improve balance & prevent re-injury

  • Techniques:

    • Manual chiropractic adjustments for joint alignment

    • Stretching (calf, Achilles) & strengthening (peroneal muscles)

    • Balance training (wobble board, single-leg stance)

    • Functional rehab (walking, sport-specific drills)

What Our Clients Say

Laura M., Ridgeland patient

"After spraining my ankle and dealing with nagging knee pain for months, I was worried I’d never get back to my regular workouts. The team at Ridgeland Health Center was incredible. They created a personalized therapy plan that combined gentle adjustments, strengthening exercises, and balance training. Within a few weeks, my pain was nearly gone, and I felt stronger and more confident on my feet. I’m back to running again—and I couldn’t be happier with the care I received!"
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